Cramp Bark is a traditional botanical derived from the bark of the Viburnum opulus tree, long respected in herbal traditions for its calming and muscle-relaxing properties. Known in many folk medicine systems as a comforting herb for tension and discomfort, it has been used for generations as a warming decoction. Our Bush Docta Cramp Bark is carefully dried and cut to preserve its natural reddish-brown color and woody aroma, ideal for herbal teas and tincture preparation. (4 oz | 113 g)
🌿 Traditional Herbal Uses
Cramp bark has been traditionally used to support:
Muscle relaxation
Menstrual comfort
Occasional abdominal tension
General muscular ease
Relaxation support
(Traditional use information provided for educational purposes only.)
Safety: Use with caution if you also take pharmaceutical medications to lower blood pressure. Not recommended during pregnancy unless advised by a qualified healthcare professional.
🍵 How to Prepare
Decoction Method (Recommended): Because this is bark, it should be simmered rather than steeped.
1–2 teaspoons per 8–10 oz water Bring to a gentle boil Simmer 15–20 minutes Strain and enjoy
May be combined with:
Ginger
Raspberry leaf
Chamomile
Cinnamon
✅ Product Details
100% Pure Cramp Bark (Viburnum opulus)
Cut & sifted bark pieces
No fillers, no additives
Caffeine-free
Packaged in resealable pouch for freshness
The statements made within this website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Please always consult your doctor before using any herbs or herbal supplements, especially if you have any medical conditions, are pregnant or are on medication.
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